Kratom is a versatile and historically revered plant that has found its way into modern-day kitchens. Due to its numerous physical and emotional benefits, several innovative and health-conscious recipes have been bred. Kratom can now be added to the everyday products we consume to make it easier to incorporate into our lifestyle and daily lives.
Traditional Kratom Tea
Ingredients:
– One to two teaspoons of powdered kratom (adjust to desired potency)
– Two glasses of water
– Lemon juice (extra, to improve extraction and flavour)
– Optional honey or sweetener
Instructions
1. Boil the Water: – Place two cups of water in a small pot and gently boil them.
2. Add Lemon Juice: – Pour some lemon juice into the boiling water. This can enhance the flavour of the Kratom powder and aid in the extraction of more alkaloids from it.
3. Add Kratom Powder: – Turn down the heat to LOW and stir in one or two tsp of Kratom powder. For the powder to be distributed evenly, give it a good stir.
4. Simmer—Stir occasionally while simulating the mixture for 15 to 20 minutes. Avoid boiling, as it can damage the active compounds in Kratom.
5. Pour the Tea into a Strainer: Once the tea has simmered, strain it through cheesecloth or a fine-mesh strainer into a cup or teapot to remove the sediment containing the Kratom powder.
6. Add sugar and proceed to serve: Taste and add honey or your favorite sweetener. Mix thoroughly and savour your warm traditional Kratom tea.
Tips:
- Increase the amount of Kratom powder or simmer the mixture longer for a stronger tea.
- Spices like ginger or cinnamon can improve the flavour and offer even more health advantages.
Kratom Smoothie
Ingredients:
– One to two teaspoons of powdered kratom (adjust to desired potency)
– One banana (for sweetness and creaminess)
– One cup of berries, such as raspberries, blueberries, or strawberries, either fresh or frozen
– One cup of optionally added nutrients, such as kale or spinach
– One cup of almond milk (or any substitute for milk).
– One tablespoon of flaxseeds or chia seeds (optional; adds omega-3s and additional fibre)
– One tablespoon of maple syrup or honey, if desired, for extra sweetness
– Ice cubes, if desired, for a thicker consistency.
Instructions:
- Prepare the ingredients: Wash the spinach or kale well and peel the banana. Pour the remaining ingredients into a measuring cup.
- Blend together: In a blender, add banana, berries, kale or spinach, and Kratom powder. Once the almond milk has been added, stir in the flaxseeds or chia seeds.
- Blend until smooth: Process the mixture on high until it becomes creamy and smooth. If the smoothie is too thick, add more almond milk until it reaches the right consistency.
- Adjust and sweeten: If the smoothie needs more sweetness, taste it and add more honey or maple syrup. Blend once more to mix.
- Serve: Transfer the blended drink into a glass. Add ice cubes for a thicker texture. Savour right away.
Tips:
- Add a scoop of your preferred protein powder for a higher-protein smoothie.
- Use fruits like pineapple or berries that have strong flavours to counteract the earthy taste of Kratom.
Kratom Coffee Recipe
Ingredients:
- One to two teaspoons of powdered Kratom (adjust to desired potency)
- One cup of just-made coffee
- One tablespoon of butter or coconut oil (optional; adds extra health benefits and a creamier texture)
- One tablespoon sugar or honey (optional; adds sweetness)
- One-half teaspoon of optional vanilla extract (for flavour)
- Cream or milk (to taste, optional)
Instructions:
- Make the coffee: Make a fresh brew of your preferred coffee.
- Incorporate Kratom Powder: Stir the Kratom powder when completely dissolved. You can use a hand blender to blend the coffee and Kratom mixture for a smoother texture.
- Include improvements: Add vanilla extract, honey or sugar, and butter or coconut oil if you use them. Blend or stir the mixture until it’s smooth and well combined.
- Serve: Fill a mug with the Kratom coffee. If desired, add more milk or cream to taste. Savour it hot.
Tips:
- Allow the mixture to cool before pouring it over ice for an iced version of either drink.
- Try a variety of flavours and sweeteners until you get the ideal combination.
- Always begin with a lower dosage of kratom and work your way up based on tolerance and personal preference.