Looking for that extra boost to level up your workout? Many fitness enthusiasts experiment with natural supplements to gain an edge, and two increasingly popular choices are Bedrock Kratom and coffee.
Known for their energy-boosting effects, these two have found their way into some people’s pre-workout routines. But do they actually enhance performance, or is it just hype?
Let’s understand is Kratom Powder related to coffee, how Kratom and coffee may impact your workout, what benefits they might offer, and a few important things to consider if you’re thinking of trying them.
Understanding Kratom Coffee Family
Coffee and Kratom both belong to a plant family known as Rubiaceae, often referred to as the coffee, madder, or bedstraw family. This family includes over 13,000 plant species, many of which contain alkaloids that can have unique effects.
The wide variety within the Rubiaceae family shows how closely related plants can influence the body in different ways. This is why understanding each plant’s unique properties is important, especially when it comes to the plants we use regularly.
Within the Rubiaceae family, coffee and Kratom actually belong to different subgroups. Kratom is part of a small subgroup with only around 10 species, most of which are traditionally used in medicine.
Coffee, on the other hand, is part of a much larger subgroup with more than 120 species, many of which are cultivated for coffee beans.
Kratom doesn’t vary much between regions unless farmers intentionally adjust growing conditions or add specific ingredients. Coffee, however, can have significant differences in taste and quality, depending on the species and growing region.
How Coffee & Kratom Affect Workout Performance?
So, how do these two actually impact workout performance? Here’s a coffee vs Kratom comparison to help you understand that completely.
Coffee’s Role In Fitness
Caffeine from coffee is one of the most popular pre-workout boosters worldwide. It’s well-known for enhancing focus, improving reaction time, and boosting energy.
When you’re exercising, caffeine can make you feel more energized and help reduce the perception of effort, which means your workout may feel a bit easier than usual.
Studies even suggest caffeine (small to moderate dosage) may improve endurance, which could be useful for longer workout sessions or intense training.
Kratom’s Potential Effects On Fitness
Kratom works a bit differently. Many users report that certain strains (especially white and green) help with focus and energy, similar to how caffeine does.
For some, a small dose of Kratom before exercise provides a sense of motivation and increased stamina. However, the effects vary by individual, and Kratom’s impact on workout performance isn’t as researched as caffeine’s.
It’s worth noting that everyone’s experience with Kratom can differ, so some may find it useful for workouts while others may not.
Is Kratom Related To Coffee? A Comparison
If you’re asking yourself “is Kratom similar to coffee” here’s a comparison chart that’ll make you understand all the similarities between the two plants.
| Aspect | Kratom | Coffee |
| Effects | Alkaloids that can boost focus, energy, and mood. | Caffeine enhances focus, energy, and uplifts mood. |
| Ways of Consumption | Brewed into tea, used as capsules, powder,& extracts. | Used as traditional or instant coffee. |
| Source | Leaves of the Mitragyna speciosa tree in the Rubiaceae family. | Roasted beans from the Coffea plant in the Rubiaceae family. |
| Preparation Methods | Dried and crushed into powder or used as capsules, or as tea | Ground into powder before brewing. |
Potential Benefits Of Combining Kratom & Coffee For Workouts
Why mix Kratom and coffee? Here are a few potential benefits that could make this combo appealing to fitness fans:
- Both coffee and Kratom are known for giving a lift in energy, which could help you push through a tough workout.
- Focus is very important for effective workouts, especially when lifting weights or doing complex movements. Coffee is excellent for sharpening attention, and some people find that Kratom helps them maintain mental clarity and stay in the zone. Combined, they could offer a stronger focus.
- Some users believe that using Kratom with coffee may help them delay fatigue, allowing for longer workout sessions.
But before you mix them together, remember there is no research or studies suggesting that mixing these two is a good idea. Always consider the side effects before mixing.
Risks & Considerations
- Both coffee and Kratom can lead to tolerance, meaning you might need higher doses over time to feel the same effects, which could lead to dependency.
- High doses of either can cause side effects; too much coffee might make you jittery or upset your stomach, while excessive Kratom could lead to nausea or dizziness.
- They both can be dehydrating, so it’s essential to drink plenty of water, especially if you’re taking them around workout time.
- Kratom’s legality isn’t universal; it’s restricted or banned in some places, so check your local laws before using it.
- It’s a good idea to consult a healthcare professional before adding either supplement to your routine, particularly if using them together for fitness purposes.
Bottom Line
In short, Kratom and coffee both have unique properties that could potentially enhance workout performance, particularly when it comes to energy and focus.
However, it’s essential to consider the risks, use them responsibly, and start with low amounts. Like any supplement, their effectiveness will vary depending on the individual, and moderation is key. If you’re considering trying Kratom and coffee together for your workouts, make sure to listen to your body and consult a professional if you have any concerns.