Whether you’re an early riser searching for a gentle kickstart to your day or someone who relaxes with a calming cup before bed, herbal teas have something unique to offer. They not only satisfy your taste buds, but they also provide numerous herbal tea health benefits that can help you feel better overall.
In this article, we’ll discuss if herbal teas are healthy and look at some of the greatest herbal teas that you can add to your wellness regimen to see drastic benefits to your overall well-being. So grab your favorite mug, get cozy, and let’s dive in.
Are Herbal Teas Healthy?
According to nutrition expert Vicki Shanta Retelny, tea derived from plants has a variety of beneficial components. This beverage, whether served warm or cold, contains polyphenols, antioxidants known for their health-promoting effects.
These polyphenols, specifically the phytochemicals found in tea, may help prevent or postpone cellular damage while also protecting against cancer-causing substances. Furthermore, a tiny study found that older persons who drank tea on a daily basis had more organized brain regions, which may be connected to greater cognitive function.
A study found that people who drank two or more cups of tea per day had up to a 13% lower chance of dying from any cause, with significant decreases in the risk of cardiovascular disease, ischemic heart disease, and stroke. These benefits were particularly noticeable in individuals who drank tea without sugar or milk. While some studies employ tea capsules or tablets to offer a concentrated dose, plain tea is widely recognized as good for heart health and weight management because it has no salt or calories.
5 Best Herbal Teas For Your Health
While drinking any tea is likely to be beneficial, several teas have unique health benefits. So pour yourself a cup and read on to learn about the eight best teas for your health.
1. Chamomile Tea
Chamomile tea is often called a soothing nighttime beverage more than just a comforting cup before bed. This herbal tea is made from the dried flowers of the Matricaria chamomilla plant and has been cherished for centuries for its health benefits and pleasant taste.
So let’s start with the most well-known advantage of chamomile tea: its soothing ability to put you to sleep. The tea contains apigenin, an antioxidant that binds to certain receptors in your brain, promoting relaxation and initiating sleep. If you’ve had a long day and need to unwind, a warm cup of chamomile can help you drift off peacefully.
But Chamomile tea’s advantages aren’t just limited to better sleep. You’d be pleased to know that this tea comes packed with anti-inflammatory properties. So sipping on this tea can help with digestive problems like an upset stomach and irritable bowel syndrome. The anti-inflammatory properties of the tea help to ease muscular spasms and reduce the severity of symptoms for these digestive issues.
So, next time you’re looking to relax, heal, or simply enjoy a cozy moment, chamomile tea is your go-to beverage. It’s not just a drink; it’s a little daily ritual that can boost your overall well-being.
2. Ginger Tea
Ginger tea is a well-loved drink prepared from the root of the ginger plant. This aromatic tea has been used as a traditional medicine for generations. It is not only adored for its warm, spicy flavor but also for the numerous health benefits it offers. Sipping this tea could be exactly what your doctor might have ordered.
You all might know that ginger tea is a powerhouse when it comes to fighting inflammation. If you’re struggling with chronic inflammation then this rooty tea can be a real lifesaver. The secret lies in ginger’s active compounds, like gingerol, which work to reduce inflammation and ease joint pain and stiffness. Can you imagine that? You will be able to move more freely and comfortably just by enjoying a cup of tea.
People with diabetes benefit from ginger tea. Studies have shown that ginger may help balance the blood sugar levels in your body and lower insulin resistance which is very important for diabetes management.
And that is not all. There’s more! It is a really good friend to your heart. You will be surprised to know what a tasty treat can do to your heart. It can lower bad cholesterol in your body and improve blood circulation, which reduces the risk of heart disease and stroke.
3. Peppermint Tea
Who can not love peppermint tea? It is not only tasty but also packed with a ton of benefits. Its sparking flavor makes it a fan-favorite for whenever they need a healthy pick-me-up. Beyond having a very delightful taste, peppermint tea offers a host of advantages. So let’s find out.
Did you know that this minty tea can help with bloating and indigestion? Plus the other great thing about this tea is that the menthol in peppermint helps relax the muscles of the gastrointestinal tract which in turn eases the symptoms of irritable bowel syndrome (IBS). Isn’t that great?
Peppermint tea is also amazing for headaches and migraines. Sipping peppermint tea or inhaling its steam might help relieve the stress that comes with headaches. As a bonus, it is all-natural and has no side effects. So it makes a significant difference to your health without you ever feeling under the weather.
Plus peppermint tea is also great for your respiratory health. If you’re dealing with a stuffy nose or sinus congestion, the menthol in peppermint can act as a natural decongestant. The steam from a hot cup of peppermint tea can help clear your nasal passages, making it easier to breathe. More reasons for you to have it during cold and flu season or whenever allergies strike.
4. Sage Tea
Sage tea has a history as rich as its taste. It has been used for its medicinal properties for last When you steep sage leaves in hot water, you get a tea that is more than just a relaxing drink; it’s a wellness elixir.
Sage contains chemicals such as rosmarinic acid, which helps the body resist oxidative stress. This means that drinking sage tea daily can help protect your cells from free radical damage, which is associated with aging and chronic diseases.
Moreover, studies have also shown that this tea improves memory and cognitive ability, making it an ideal beverage for long study sessions or when you need to stay focused. Sage is thought to block the breakdown of acetylcholine, a neurotransmitter necessary for learning and memory.
But the perks don’t stop there. Sage tea is also known for its antimicrobial properties. Drinking sage tea regularly can help strengthen your immune system, making it easier for your body to fend off infections.
5. Cinnamon Tea
Cinnamon tea is made from steeping cinnamon sticks or ground cinnamon in hot water. Cinnamon is packed with antioxidants, which help protect your body from oxidative damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases such as heart disease and cancer.
Cinnamon contains compounds like cinnamaldehyde, which have powerful anti-inflammatory effects. Regular consumption of cinnamon tea can help reduce inflammation in the body, potentially alleviating symptoms of inflammatory conditions like arthritis.
If you want to lose some weight, cinnamon tea might be exactly what you are looking for.
It can help raise your metabolism, reduce appetite, and increase fat burning. Furthermore, the natural sweetness of cinnamon can satisfy your sweet taste without adding unnecessary calories.
Which Herbal Tea Reigns the Best?
When it comes to choosing the best herbal tea, ginger tea stands out thanks to its remarkable health benefits. While we’ve discussed its anti-inflammatory properties, digestive aid, and immune support earlier, what makes ginger tea truly shine is its versatility and potency. It’s not just a comforting beverage; it’s a powerhouse of wellness that can seamlessly fit into various aspects of your health regimen. Whether you’re looking to boost your immune system, ease digestive issues, or simply enjoy a soothing drink, ginger tea offers a robust profile of benefits that make it a top choice among herbal teas.
Buying Herbal Tea From Bedrock
When it comes to sourcing high-quality herbal teas, Bedrock Kratom products are your go-to spot. Their selection is top-notch, offering a variety of teas that cater to all your wellness needs. Plus, with their Kratom discounts and Kratom promo codes, you can enjoy premium teas without breaking the bank. Shop Bedrock Kratom online with confidence at Bedrock Kratom!
Final Word
Wrapping off your day with a cup of herbal tea is more than just a relaxing ritual. It’s also an easy and simple way to boost your overall health. Think about the relaxing vibes you get from chamomile or how peppermint can help your digestion. Each of these teas has a unique health benefit. Ginger tea reduces inflammation, sage tea sharpens the mind, and cinnamon tea is good for the heart.
Trying out these different teas is like discovering natural cures that you can add to your everyday life. So here’s to drinking the best Bedrock Kratom herbal teas and feeling great every day! Happy drinking!