When it comes to choosing between Kava and Kratom, one of the biggest concerns is their safety, especially for long-term use. Both herbal supplements have grown in popularity for their calming and energy-boosting effects. But, it is also important to mention that they come with different risks and benefits.
So, if you’re wondering which option is safer for prolonged use, you’re in the right place. You will find your answer here. Also, If you want to try these herbs then it’s essential to know the facts before diving in. Don’t worry—we’ve got you covered. Keep reading to learn more!
What Is The Difference Between Kava And Kratom?
Many people misunderstand Bedrock Kratom or Kava just because of the reason of their similar benefits. They think of both of them as natural herbs but it is important to understand for you that they work in completely different ways.
Kava and Kratom are now widely used as natural solutions for promoting relaxation and improving mood. In fact, the global herbal supplement market is projected to reach $6.4 billion by 2025 which also reflects a growing interest in plant-based remedies.
Sounds exciting?
Let us help you understand the differences of both with this table.
Kava Vs Kratom Key Differences
| Aspects | Kava | Kratom |
| Source | Derived from the roots of the Piper methysticum plant. Native to South Pacific islands (e.g., Vanuatu, Fiji, Tonga). Used for centuries in ceremonial and social settings. | Derived from the leaves of the Mitragyna speciosa tree. Grows in Southeast Asia (e.g., Thailand, Indonesia, Malaysia). Traditionally consumed as a tea. People also chew leaves for quick results. |
| Main Effects | It is best known for its relaxing and calming effects. Often sought for relief from discomfort and nervousness. Promotes a sense of tranquillity and social ease. | Effects vary significantly in both small and higher doses. In small doses, it acts as a stimulant or boosting agent to provide energy and focus. In higher doses, it acts as a sedative that is similar to tranquilizing agents. |
| Active Compounds | Contains kavalactones that are responsible for its calming effects. Interacts with GABA receptors in the brain. Similar interaction to some anti-discomfort medications but is a natural alternative. | Contains mitragynine and 7-hydroxy mitragynine. Interacts with opioid receptors in the brain. It can provide discomfort relief and mood enhancement. |
| Forms of Consumption | Commonly consumed in the following forms: Traditional kava tea is made from kava root powder mixed with water. Also found in the form of capsules and powders. Exist in tincture form. This tea is a milky and earthy beverage enjoyed by many people. | Primarily consumed in the following forms: Tea or capsules. Powdered leaves mixed into drinks or smoothies. The emerging popularity of “Kratom bars“ where it is served as per the consumer choice. |
| Common Uses | Relieves discomfort and reduces nervousness. Promotes relaxation and assists with sleep quality. Popular in social settings to help users feel more at ease. | Used to manage feelings of frustration and nervousness. Provides relief from withdrawal symptoms from strong agents. Offers stimulating effects for enhanced focus or energy. |
| Overall Purpose | Aims to help users relax and unwind naturally. Suitable for social gatherings or quiet evenings at home. | Offers both stimulating and calming effects based on dosage. Versatile use appeals to individuals who prefer natural support. |
So, do you know the key differences between Kratom Products and Kava? Kava mainly helps you relax while Kratom can either energize or calm you. All it depends upon on how much you take.
Which Is Safer For Long-Term Use?
You might agree that excess of everything is bad. Whether it is your favorite ice cream or any calming tea you take. So, balance should be a key to avoiding any kind of danger.
Now, we will answer you here about the most commonly asked question, Is kava or Kratom safer for long-term use?
Kava’s Long-Term Safety
Kava is generally considered much safer for long-term use as compared to Kratom. But it’s not entirely risk-free. Here are some little-known facts about Kava that you need to know about “How long does Kava’s effects last?”
Liver Damage: Some reports link excessive kava use to liver damage. It’s not common, but it’s enough to make you think twice about taking it long-term, especially if you have liver issues.
Kava Dermopathy: Do you know long-term kava use can cause a condition called kava dermopathy? It makes your skin dry and scaly, especially on your face and arms.
Is Kava Addicting? It is undoubtedly true that kava isn’t known as an addictive thing like Kratom. But you should also know that its heavy use over time can still lead to some dependency.
Yes – it is true that its withdrawal symptoms may cause many symptoms in the person. They include irritability or restlessness but they are generally mild. So, it is said it may be less risky for any person’s life.
Remember, Kava is not very concentrated or you can say strong. This is because you can expect the calming effects right after consumption to stick around for about 2-4 hours. This way, it can be used as a short-term solution for stress relief without worse side effects.
Kratom’s Long-Term Safety
Kratom powder has a different story as it is many times stronger and more dependable. That is why it is not wrong to mention that it carries more risks especially if you’re using it regularly.
Let us tell you about the worst side effects of Kratom use.
Addiction and Dependence: Unlike Kava, Kratom is addictive. Over time, your body can get used to it, and you may find yourself needing higher doses to feel the same effects.
When you try to stop, you might experience withdrawal symptoms like Kratom sweating, nausea, and intense cravings—similar to strong discomfort management withdrawal.
Risk of Overdose: Another risk with Kratom is the possibility of overdose. It is especially noticed when it is taken in high doses or mixed with other substances like alcohol.
Liver Damage: Like kava, Kratom has also been linked to liver issues. However, the risk in the case of Kratom is many times higher due to its stronger effects.
Interesting Fact
Because of Kratom’s addictive nature, it is often used as a treatment for all those who have somehow tried to quit any other type of substance.
But you might be shocked to know that there are many cases in which people treat with it to overcome the withdrawal symptoms of other substances. During this process, they became dependent on Kratom capsules. This is how strong it is and dependable too.
Kava and Kratom Drinks — Are They Safe?
Kava and Kratom drinks or Kratom bars have become trendy in recent years. This is also just because of the rapid use of both. People use it to satisfy their various cravings. But are they safe? So, the answer to this question is a big no.
We are saying this because when both are combined then Kava and Kratom can amplify each other’s effects. It is also said Kava Kratom Mix can significantly increase the chances of side effects like dizziness, or worse.
So, If you’re considering trying these types of drinks, you need to be aware of the risks, especially if you plan to consume them regularly.
Is It Safe to Use Kava Or Kratom In Addiction Recovery?
If you’re recovering from addiction, you may have heard that kava and Kratom can help. But is that true?
Kava might offer a safer option for calming nervousness symptoms without triggering cravings for other substances. However, it’s still important to be cautious and consult your doctor, especially if you’re on medication or have liver issues.
Kratom, on the other hand, is not a safe option. Its opioid-like effects can make it highly addictive. This could be dangerous much to lead to a relapse or new addiction. So, it is better to avoid it.
So, Who’s The Winner Kava Vs Kratom?
Both kava and Kratom are natural but that doesn’t mean they’re risk-free. Kava is safer for long-term use while you can not also deny that Kratom’s risks far outweigh its benefits.
So, if you’re considering either supplement, especially for long-term use, it’s always best to talk to a healthcare professional.
Natural doesn’t always mean safe, so it is highly suggested to know the facts before you decide. This is the only way you can protect your health and well-being.
Frequently Asked Questions
1- Is Kava The Same As Kratom?
No, Kava is not the same as Kratom. Even though both come from plants still they have different effects and different active ingredients. You can understand them as Kava calms your nerves while if you use Kratom then it can stimulate that nerves.
2- Can I Mix Kava And Kratom?
“Kava Kratom Mix” is not often recommended due to the unpredictable interactions between the two substances. This is because when you combine them both it can amplify effects and will significantly increase the risk of side effects.
3- Why Does Kratom Cause Sweating?
Kratom sweating is a common side effect especially reported after higher doses. Some users report excessive sweating alongside other symptoms such as nausea or restlessness.
Therefore, it is very important to manage properly the dose timing and amount to avoid any kind of serious issues.
4- What Are Kava And Kratom Drinks?
Kava and Kratom drinks are beverages that are made from the respective plants. Kava drinks are typically made by mixing powdered root with water. On the other hand, Kratom drinks can be prepared with Kratom powder in hot water to produce a tea-like effect. Both types of drinks are popular for their mood-altering effects.