Understanding Kratom’s Impact On Your Hydration Levels: A Comprehensive Guide

Does kratom dehydrate you?-read here on bedrock blog

Are you consuming Kratom and feeling a bit icky like some kind of cotton ball is stuck in your throat? Well, You’re not alone. This sensation is often linked to dehydration, a common sidekick of Kratom use. But why does it happen, and what can you do about it? Stick around as we explore what’s the relationship between Kratom and your body’s hydration, why this happens, and practical tips for tackling this condition, keeping you feeling good while enjoying the benefits of Kratom.

So, keep reading to get yourself educated on Kratom dehydration so it can be prevented in real-time.

Understanding Kratom Dehydration

Kratom usage has its effects, some good some bad, and the reason you have a dry mouth and an icky feeling may be due to a condition called “Kratom dehydration.” 

However, there’s not much research related to how Kratom affects hydration, and individual experiences might vary from one another. 

Kratom dehydration simply means excessive water loss from your body as compared to what is consumed. Excessive water loss may affect your metabolism and the working of some vital organs. According to the social media data analysis, Kratom is a diuretic. This means it is capable of causing increased urination that can ultimately lead to more water loss. So when you overdose on Kratom or any other diuretic substance, it may be fatal if you do not watch your water intake.

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While some of the diuretic substances are not that harmful to the body (when used moderately) some people make them a regular part of their routine without knowing their effects.

Following are some of the common diuretic substances that have the same capability as Kratom (when used excessively).

  • Alcohol
  • Caffeine
  • Parsley
  • Ginger

The Potential Causes Of Dehydration Due To Kratom

Due to a lack of proper research, the exact mechanism of Kratom dehydration is still unknown but data shows that Kratom is a diuretic and can cause your body to dehydrate. 

Kratom’s high alkaloid profile may interact with our body’s excretory and nervous systems. Once these alkaloids interact with our body’s nervous system, they are capable of not letting you feel thirsty until your body has lost too much water. Just because you don’t feel thirsty, you don’t feel like drinking much water which causes dehydration.

Due to the diuretic nature of Kratom, it speeds up the water elimination from your body in the form of urine. So, increased urination along with less water intake leads to dehydration in your body.

The situation gets even more out of control when you overdose on Kratom. Because it flushes out salts and water from your body even faster and you end up feeling weak and drained.

Kratom Dehydration Symptoms: What You Need To Know

Some people confuse the effects of Kratom overdose with Kratom dehydration. In both cases, you might feel weak, headache, and vomiting.

Read Our Comprehensive Guide On Kratom Dosage

These effects may vary from person to person but if you’ve been facing these problems and you think it has to do something with the dosage, you might be wrong.

The mild and most common symptoms of Kratom dehydration may include:

  • Dizziness
  • Lack of energy or fatigue
  • Headache
  • Dry mouth
  • Dry lips
  • Increased or smelly urination
  • Muscle cramps

On the other hand, in some severe Kratom dehydration cases, you may feel:

  • Low blood pressure
  • Increased heart rate
  • Vomiting
  • Dry skin
  • Reduced sweating

If you’re feeling any of these symptoms while consuming Kratom, it might be because of dehydration. In the cases of mild symptoms, you don’t need to worry much because that can be sorted by increasing your water intake. But in severe cases, you must go to the doctor immediately before things go wrong.

Dealing & Preventing Dehydration Caused By Kratom

When consuming Kratom, you must be conscious and always be on the lookout for symptoms related to dehydration. Here are some tips to help you deal with Kratom dehydration.

Don’t Mix Kratom With Other Substances

You must not mix Kratom with other diuretic substances like caffeine and alcohol. This can lead to an overdose and speed up the water loss from your body.

Read Article On Mixing Kratom With Alcohol

Keep Your Body & Skin Moisturised

Besides more water intake, use moisturizing lotions and gels to keep your skin hydrated. It’ll help you avoid dryness and itchiness on your skin due to dehydration.

Frequently Visit Your Doctor 

If you’re using Kratom as part of your daily routine, make sure you visit your doctor once in a while for more responsible and careful Kratom usage.

Now, that you know how to deal with Kratom dehydration if you ever face the symptoms. Let’s discuss how you can prevent this condition. The first and most important thing to prevent dehydration is to notice changes in your body while consuming Kratom. Your body gives you many early signs that you must not ignore. 

As long as you’re being careful with the dosage, you don’t have to worry much about anything but here are some tips that you can add to your routine to prevent Kratom dehydration.

Be Careful With The Dosage

Mostly, the mild symptoms of dehydration mean that you need to cut down your Kratom dosage. Slowly bring it down to the point where you don’t feel any signs of Kratom dehydration.

Regular Water Breaks

Sometimes you don’t feel thirsty and you just don’t focus on drinking much water. It’s important to set reminders to hydrate yourself. Keep a water bottle handy so you can drink water even on the go.

Don’t Consume Kratom While On Medication

If you’re already on some medication then avoid taking Kratom along with it. Seek help from your doctor in such cases.

Add Flavours To Your Water

Drinking plain water can get quite boring but you can always add flavors to it. Make smoothies, add fruit flavours, or make cocktails to manage your water intake in a more interesting way. You can also add cucumber, mint, or lemon to make yourself detox water.

Eat Foods With High Water Contents

Drinking water is not your only option to manage hydration. You can eat foods that are high in moisture. Like apples, watermelon, spinach, cucumber, broccoli, cauliflower, peaches, mangoes, and more.

You can make salads and more recipes to make your experience more flavourful. 

Bottom Line

We hope that you’ve got the answer to why you’re feeling icky with the Kratom consumption. This article has everything you need to know about dehydration that comes with the use of Kratom. Staying hydrated is the most important thing that you can do for your body, especially with the use of a diuretic substance like Kratom.

So, to enhance your daily health routine with Kratom, you must recalculate your water intake. Listen to your body and notice changes while consuming Kratom so you can timely adjust your water routine before anything severe.


How Much Water Should I Drink While Consuming Kratom?

The amount of water needed can vary from person to person, but generally, you should drink at least 8-10 glasses of water per day, and consider increasing this if you’re using Kratom.

Is It Okay To Mix Kratom With Hydrating Beverages?

Mixing Kratom with hydrating beverages like water or herbal tea is fine but avoid mixing it with dehydrating beverages like alcohol.

What Is The Best Time To Drink Water When Using Kratom?

It’s best to stay consistently hydrated throughout the day, but drinking water before, during, and after consuming Kratom is particularly beneficial.

Will Eating Foods With High Water Content Help With Hydration When Using Kratom?

Yes, consuming foods like fruits and vegetables that have high water content can contribute to your overall hydration while using Kratom.

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