Health means keeping your body in good shape. It’s all about eating healthy, staying hydrated, and getting enough sleep and there are so many things that you must do to make sure your body stays strong and works well.
Wellness on the other hand is more than just not being ill; it’s about feeling good mentally and emotionally too. It means taking care of your mind and feelings, not just your body, so you can enjoy life and handle stress better.
But you should have the motivation and energy to take care of your health and wellness, right? Sometimes you’re too tired to get up in the morning, sometimes you’re stressed, and sometimes you can’t sleep.
That’s where kratom, a natural supplement comes into play to give your health a boost and to push you towards a worry-free life.
Let’s find out what is kratom and how it can help you achieve your wellness goals. And if you’re already using it, what more you can do to enhance its effects?
Kratom Basics: What You Need to Know
As not all of you might be familiar with this natural wonder, kratom, scientifically known as Mitragyna speciosa is native to Southeast Asia. A tropical evergreen tree, famous for its leaves that have been used in various ways to treat different ailments over the centuries.
The active compounds in kratom are alkaloids and the most significant among them are mitragynine and 7-hydroxy mitragynine. Both are known for their potent stimulating effects.
Different types of Kratom strains are available in different forms, being widely used to live a natural healthy stress-free life.
Effects Of Kratom On Your Overall Health
Kratom is a widely used natural supplement and the reason behind its hype is its stimulating properties. The effects of kratom vary depending on the type and the dosage you take.
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When taken in small dosage (below 5g) it is known to produce mild stimulating effects that may help people relax. But when taken in larger amounts, kratom is known to produce sedating effects.
Depending on the specific strain and dosage, Kratom might help:
- Manage discomfort
- Reduce irritability
- Energy boost
- May improve sleep
- May elevate mood
Kratom & Energy
It’s not easy to keep up with your daily wellness routine. Sometimes fatigue kicks in and everything falls apart. That’s where kratom, especially white vein kratom can help.
Although green and red vein kratom are as good to help you keep motivated, white ones are more balanced and mild, making them a safe option to start from.
You can replace your morning coffee with kratom tea or you can just mix bedrock kratom powder with your regular coffee. It’ll help you stay focused and motivated throughout the day. Helping you get through your daily tasks with ease without feeling fatigued.
Kratom & Irritability
Health is not just about taking care of your physical health but mental health too. If you’re struggling with strain and you’ve started worrying too much, kratom might be the thing you’re looking for to help fix it.
Red vein kratom is known for its highly relaxing properties that can get you back on track. Incorporating a small dosage of red vein kratom into your diet will give you confidence while making you feel relaxed.
You can take it either in the morning or after a long tiring day to help unwind. Just make sure that you take a small amount as it’s highly potent.
Kratom & Sleep
Getting sound sleep is the most important thing to be healthy. Sleep helps with our metabolism, and our immune system, and helps us stay active and lively all day long.
But if you’re struggling to get quality sleep, it can seriously affect your overall health. Kratom can help fix the quality of your sleep too.
Some of the kratom strains are known to help your muscles relax so you can enjoy sleeping without any disturbances.
You can have a little amount of preferably green vein kratom an hour before you sleep.
5 Ways To Add Kratom To Your Daily Routine
Now you must be thinking of ways to add kratom into your daily routine. Let me make this easy for you. Here are some ways in which you can add kratom to your diet without having to experience its strong herbal taste.
- A preferred and easy way to consume kratom daily is through capsules. This way you can have it on the go without too much hassle.
- Another known method is to brew kratom powder or leaves into tea. Preferably in the morning so you can have a relaxed and motivated rest of your day. You can also add honey or lemon to make its flavor more pleasant.
- For those who think that kratom’s taste is too strong for them, they go with the toss-and-wash method. Just place the kratom powder in your mouth and wash it down with water or your favourite drink.
- Another famous method is to mix kratom powder into a baking item or smoothie. Doing this will mask the taste while allowing you to enjoy the benefits. Combine it with your favorite juices, fruits, or greens for a nutritious drink.
Complementary Wellness Practices with Kratom Use
Now that we have talked about what kratom is, how it can enhance your wellness routine, and how you can add it to your daily routine, let’s talk about what else you must do to reach your fitness goals even faster.
Meditation
Meditating along with kratom use can boost its calming and mood-enhancing properties. It promotes mental clarity and reduces tension, amplifying kratom’s effects.
Yoga
Combining yoga and kratom usage can boost the physical and mental benefits. Yoga focuses on physical movement and breath can complement kratom benefits of body awareness and relaxation.
Regular Exercise
Regular exercise can complement the energy-boosting and mood-enhancing properties of kratom. Exercise has a natural way of enhancing endorphin production. When exercise is combined with kratom, it can provide an extra uplift to overall health and energy levels.
Precautions & Safe Usage
While kratom is a natural way to enhance your wellness routine, it does come with side effects too. But as long as you’re using it responsibly and sticking to the rules, you’re safe. Here are some things that you need to do to thoroughly enjoy your kratom journey.
- Don’t mix kratom with any other substances or medicine. If you’re on medication, consult your doctor before taking kratom.
- Start using kratom in a relatively small dosage. Observe how your body reacts to it, let your body adjust, and then slowly increase the dosage.
- To avoid dependency, avoid taking it daily or in large quantities.
- Make sure you purchase kratom from a reputable and reliable source to avoid contaminated products.
- Be aware of the legal status of kratom in your area as it varies depending upon where you live.
Bottom Line
While kratom is a valuable bridge enhancing both your health and wellness routines, it’s important to see it as a part of a broader health strategy.
Choosing a lifestyle that includes balanced nutrition, adequate hydration, and consistent sleep patterns, along with kratom, can create a solid foundation for health. All of it combined will give your physical and mental health a push towards ultimate balance and vitality.
While doing that, it’s important to make well-informed decisions and seek advice from healthcare professionals when needed to make sure that kratom supports your path to a healthy and balanced life.
FAQs
How Long Does It Take For Kratom To Affect And How Long Does It Last?
The effects of kratom can be felt within 15-45 minutes after consumption and can last up to 4-6 hours depending upon the strain.
Should I Take Kratom When I’m Pregnant Or Breastfeeding?
No, you should not take kratom while pregnant or breastfeeding.
Can Kratom Cause Dehydration?
Yes, a large dosage of kratom can cause dehydration. It’s important to increase your water intake while consuming kratom.
Is Kratom Addictive?
Kratom has the potential for dependence, especially with frequent and high-dose use. Be careful about your dosage and frequency.