All About Kratom Hangover; Here’s What You Need to Know


If you’ve been using Kratom for some time now, you may have experienced a Kratom hangover. Many Kratom users don’t know what exactly it is, how it occurs, and how you can avoid or cure it but it’s a real thing. Kratom is an herbal substance that is known for its calming and relaxing properties but does Kratom give you a hangover?

If you’re asking this question, you’ve come to the right place. This article is a comprehensive guide on everything you must know about Kratom hangovers. Keep reading to get yourself educated on the topic to avoid and tackle such a situation in real time.

Understanding Kratom Hangover

A hangover is when you have overdosed on a substance beyond your body’s tolerance level, according to NIAAA (National Institute of Alcohol Abuse and Alcoholism)

Kratom, scientifically known as Mitragyna Speciosa is recommended to be taken in doses of 2-4 grams. As with any other substance, you should always be moderate to enjoy its effects, Kratom too should be taken in small doses (especially in the beginning). If you want to take another dosage of Kratom on the same day, you must wait for a minimum of 10 hours. 

If you go beyond this time frame and dosage, no matter what Kratom strain you’re taking, your body will react to it resulting in a Kratom hangover

Potential Signs And Symptoms Of Kratom Hangover 

Now you know what Kratom Powder hangover is, this is the time to understand Kratom hangover symptoms. Once you understand these signs and symptoms, it’ll be easy for you to tackle the situation after quickly identifying it. The symptoms may include:

  • Vomiting
  • Headache
  • Diarrhea
  • Dry mouth
  • Sweating
  • Confusion
  • Irritation
  • Change in body temperature
  • Weakness
  • Muscle Cramps

What Causes A Kratom Hangover?

Now that you’ve understood what Kratom hangover is and what are the symptoms, the next question is what are the reasons behind this situation? Here’s a breakdown of the possible causes behind this phenomenon. 

Kratom Overdosage

One of the main causes of hangover is consuming too much Kratom. Kratom, although a herbal supplement, is known to have a biphasic nature. This means that at lower doses, it is known to produce stimulating effects while on the other hand, at higher doses it can be highly sedating. So, an overdosage can push you towards its sedating effects leading to a hangover.

Taking Kratom On An Empty Stomach

Another reason behind a hangover might be taking Kratom on an empty stomach. Some users report that they had headaches and felt sick after taking Kratom on an empty stomach. So, make sure to take Kratom after you’ve had a meal, etc. 

Poor Quality Kratom

A poor-quality Kratom strain may also be one of the reasons behind this situation. You must use quality Kratom that’s lab-tested and pure so you can avoid such a situation.


Not drinking enough water is one of the major reasons behind hangovers caused by Kratom. When you’re dehydrated, your body takes longer than usual to dilute the Kratom in your body. 

Recovering From Kratom Hangover; What You Need To Do

At this point, you must have gotten the answer to your question does Kratom Capsules cause hangover? Yes, it does, and there can be plenty of reasons behind it. Now here’s the part that will tell you how to quickly recover from the Kratom hangover.

Hydrate Yourself

When you’re feeling the rough side effects of Kratom, grabbing a glass of water can be a huge help. Water gets to work by washing out those unwanted toxins and easing your headache.

Simply, having water helps keep everything in balance inside you, thinning out the Kratom in your bloodstream and keeping you in a normal state.

Take Healthy Diet

Never keep your stomach empty when you’re feeling a hangover. You need to recover and gain energy fast to get back on track. So, eating food rich in protein helps a lot in boosting your energy levels.


Exercise can work wonders when you’re dealing with Kratom side effects. Whether it’s a gentle stretch, a brisk walk, or any light workout, getting your body moving helps a lot. Not only does it let you blow off some steam, but it also gets your blood flowing better. This boosts your body’s ability to clear out toxins quickly.

Over The Counter Medications

If your Kratom hangover is hitting hard, some common over-the-counter medicines like pain relievers or antacids may help. Just remember to talk to a doctor if you’re unsure about mixing them with other substances you’re taking.

Avoid Trying The “Hair Of The Dog” Strategy

Kratom for hangovers is not generally considered good. Dog of the hair strategy means consuming more Kratom to fix a Kratom hangover. This strategy is not recommended because it may mask some of the symptoms temporarily but it can lead to dependency and might worsen the situation if you keep doing it for a long time. Instead of this, you should go for another recovery approach for a stable outcome.

Kratom Hangover Vs Kratom Withdrawal – What’s The Difference

A lot of people confuse Kratom hangover with Kratom withdrawal. However, some symptoms are similar for both situations, but that doesn’t mean that they’re the same. Let’s see what’s the difference between the both.

A Kratom hangover is the result of an overdose of Kratom while a Kratom withdrawal is the result of not taking Kratom for a few days. Kratom withdrawal is when you’re trying to leave Kratom and your body’s taking time to adjust to a non-Kratom routine. 

Bottom Line

Kratom hangovers are a tough reminder that even natural or herbal supplements need to be used in moderation. If you’re suffering from a Kratom hangover, remember you’re not alone. To get over it, focus on drinking plenty of water, resting, and taking good care of yourself. To avoid future hangovers, use Kratom responsibly and learn about its different strains.

Keep in mind that Kratom hangovers come from using too much. So, it’s important to know your limits to enjoy Kratom’s benefits without the regret the next day.


How Long Does A Kratom Hangover Last?

Kratom hangovers can last between 2 to 3 hours. If you handle your symptoms well, the hangover might be easier to deal with.

How Much Kratom Can You Use Safely?

The safest amount of Mitragyna Speciosa, or Kratom, to take is between 1 and 3 grams. If you’re a regular user and your body is used to it, you may take a moderate dose of 3 to 5 grams.

Can You Take Kratom With An Empty Stomach?

No, it is not recommended to consume Kratom without eating anything. Either you eat something before taking your Kratom or you can take something after having your Kratom dose.

Share Post

Scroll to Top