In the last few years, Kratom has gained a lot of traction thanks to its purported health benefits and therapeutic uses. Kratom comes from the tropical regions of Southeast Asia and has been used for centuries by indigenous communities due to its various properties.
While until now much of the focus was on the scientific properties and effects, recently people have been curious about the nutritional composition of Kratom. In this article, we talk about the nutritional aspects of Kratom considering its vitamin content, caloric value, and carbohydrate composition.
By understanding Kratom’s nutritional value, you can gain insights into its potential dietary contributions and overall impact on health and well-being. So without further ado, let’s dive in!
Kratom And Nutrients: An Overview
Are there nutritional benefits of Kratom? Yes, Kratom isn’t just a herb derived from the leaves of the Mitragyna Speciosa tree which is treasured for its pharmacological properties but also for its rich nutritional composition.
Kratom is packed with a lot of vitamins A, C, and E, which are extremely important for supporting different body functions and for improving your immune health.
Moreover, Bedrcok Kratom also contains calories which are a good dietary component since they provide energy and sustenance to those who take it.
Apart from the vitamins and calories, the Powder of Kratom also contains multiple minerals which are important for the metabolic process and overall well-being.
Lastly, the antioxidants present in the Kratom capsules make it an important dietary supplement which protects our bodies against oxidative imbalance and promotes cellular health.
Nutritional Profile Of Kratom
As mentioned above, Kratom is rich in antioxidants and contains minerals and vitamins. Following is an overview of kratom’s nutritional content.
| Nutrient | Weight |
| Iron | 0.5 milligrams |
| Calcium | 13.2 milligrams |
| Potassium | 18.5 milligrams |
| Carbohydrates | 1.5 milligrams |
| Sodium | 0.1 milligrams |
| Fats | 0.15 grams |
| Protein | 0.2 grams |
| Calories | 7.4 kcal |
Kratom And Calories
A calorie is defined as the amount of energy required to raise the temperature of one gram of water by one degree Celsius. People’s calorie intake is determined by the sort and amount of food they consume. If a person continually consumes more energy than they need, they will acquire weight.
A nutritional resource with various health effects. Living beings require a specific amount of calories each day to carry out basic activities such as breathing, walking, and digestion.
A person’s calorie requirements differ depending on age, gender, weight, height, and level of physical activity.
Moving on to the question, we are all interested in knowing the answer to it. Does Lratom contain calories? Kratom contains very few calories and is not utilized as a food source. So don’t replace the calories in your regular food with Kratom.
A teaspoon of powder, or a two-gram Kratom portion, is said to contain only 7.4 calories. When cooking with kratom, certain dishes or snacks may contain higher calorie ingredients, such as sugar or honey, so be mindful of that.
Kratom And Carbohydrates
Carbs are your body’s primary source of fuel. They give the body energy and can transport other nutrients. According to research carbs comprise 45-65% of your entire daily caloric intake. When you eat carbohydrates, your digestive system starts breaking them down.
Carbs, also known as glucose, are then absorbed by your bloodstream which provides energy to our cells. Carbohydrates are key components of a healthy diet.
While Kratom does contain carbohydrates, it is difficult to ascertain the exact carbohydrate amount without additional tests and studies. Normally, a 2-gram dose of Kratom includes approximately 1.5 grams of carbs.
Since Mitragyna speciosa is a plant-based supplement with no sugar or starch, its carbohydrate content is minimal.
Kratom And Vitamins
Vitamins are chemical molecules that humans require in small amounts. Each plays a unique role in promoting health and body function.
Every creature has unique vitamin requirements. Humans, for example, require vitamin C in their food, whereas dogs can make all of their own.
The majority of vitamins must be obtained through food because the body either does not manufacture them or generates them in small quantities. Vitamins are organic compounds, which means they contain carbon.
These are a vital nutrient that the body may need to obtain through food. There are currently thirteen scientifically known vitamins.
Although eating healthy foods is recommended to meet your daily nutritional needs, some people may require vitamin supplements.
While scientific studies on kratom’s micronutrient content are scarce, it is thought to have nutritional properties similar to other plants.
According to studies, kratom may include a variety of vitamins, including but not limited to vitamins A, B1, B2, B5, B6, C, E, and K1.
These important vitamins perform a lot of important biological roles in our body such as promoting immunological health, tissue regeneration, and energy metabolism.
If that is not enough, Kratom also includes important minerals like calcium, potassium, and phosphorus, which are essential for bone health, muscle function, and cellular communication.
Kratom may also contain trace levels of iron, magnesium, zinc, and salt, which promote overall health and physiological equilibrium.
Kratom And Fiber
Fibre is a carbohydrate that the human body cannot digest. Most carbs are converted down into sugar molecules known as glucose, while fibre cannot be broken down and instead travels through the body undigested.
Fiber regulates the body’s usage of glucose, which helps to control appetite and blood sugar levels. While Kratom is entirely known for its fibre content, it is not totally devoid of it. Kratom does contain Fiber.
However, it is important to remember that Kratom is often ingested in small amounts, such as powdered leaves or extracts, which may restrict its contribution to total fibre consumption when compared to other fibre-rich foods such as fruits, vegetables, legumes, and whole grains.
Final Word
In a nutshell, while Kratom may indeed contain micronutrients like vitamin C, calcium, iron, and potassium, it’s important to realize that it should not be considered a substitute for a balanced and varied diet.
You should try taking a balanced diet which is rich in different fruits, vegetables, proteins, and healthy fats to support overall health and well-being. Kratom, on the other hand, is typically consumed for its potential medicinal properties.
Therefore, incorporating kratom into a holistic approach to wellness, alongside a balanced diet and healthy lifestyle habits is the right way to go about it!