In recent years, kava and Kratom have emerged as popular herbal supplements, each having unique benefits that satisfy various needs. Kava, traditionally consumed in the South Pacific, is popular for its calming and relaxing effects.
On the other hand, Kratom, a tropical tree native to Southeast Asia, is often used for its stimulating and strain-relieving properties.
Despite their rising popularity, there remains a lot of confusion and debate surrounding these two herbs. Are they safe? How do they work? Which one is better suited for your needs? This comprehensive guide aims to answer all your questions regarding this topic.
By the end, you will have a clearer understanding of which herbal supplement is the right choice.
History Of Kava
Kava is a plant from the pepper family, scientifically known as Piper methysticum. It grows naturally in the Western Pacific areas, such as Vanuatu, Fiji, Papua New Guinea, Micronesia, and Hawaii.
For generations, these communities have used kava in traditional medicine and as a ceremonial drink during religious events and when greeting guests.
The main active compounds in kava are kavalactones, which are responsible for its relaxing effects. Today, kava is popular in the West and is often served in kava bars.
Composition & History Of Kratom
Kratom, scientifically known as Mitragyna speciosa, is a tropical evergreen tree native to Southeast Asia, mainly in Thailand, Malaysia, Indonesia, and Borneo.
For many generations, it has been an integral part of the traditional culture in these areas. Historically, workers chew on the raw leaves to relieve fatigue and boost mood.
Today, Bedrock Kratom powder and capsules are commonly consumed, often mixed into beverages like tea, coffee, smoothies, and juices.
Kava Vs. Kratom: A Comparative Analysis
Let’s compare different aspects of kava and Kratom to fully understand these two natural herbs.
| Aspect | Kava | Kratom |
| Source | Root of the kava plant (Piper methysticum) | Leaves of the Kratom tree (Mitragyna speciosa) |
| Primary Active Compound | Kavalactones | Mitragynine, 7-hydroxymitragynine |
| Common uses | Strain relief, relaxation, helps with sleep | Strain relief, energy boost, mood enhancement |
| Traditional uses | Ceremonial drink in Pacific Island cultures | Traditional medicine in Southeast Asia |
| Onset of Effects | It might take 20-30 minutes | It might take 10-15 minutes |
| Potential Side Effects | Drowsiness & nausea | Nausea, constipation, dependency, withdrawal |
| Legal Status | Legal in many countries, some restrictions | Legal status varies; it is banned in some countries |
Both Kratom and kava offer unique benefits and have their complications. Kava is widely used for its calming effects and is considered to have a lower addiction potential.
However, it might cause problems, particularly with excessive use or if you use low-quality products.
On the other hand, Bedrock Kratom strains have valuable-relieving and stimulating properties but have a higher potential for dependency and withdrawal.
Preparing Kava; Step-By-Step
1. Grind the kava root into a fine powder.
2. Place the powder into a cloth or strainer bag.
3. Dip the bag into warm water (not hot).
4. Squeeze the bag tightly for about 20 minutes until the water turns brown.
5. Pour the kava drink into a bowl or a coconut shell to serve.
Note: If you are new to kava, you might experience a numbing sensation in your mouth after drinking it, which is considered normal.
Preparation & Consumption Of Kratom
- Boil Kratom leaves to make tea. This is a common method, but the taste can be quite bitter.
- Grind the leaves into a fine powder. This powder can be mixed with foods or drinks to mask the taste.
- Place the powder into capsules. This method is convenient and avoids the bitter taste.
Key Differences Between Kava & Kratom
While kava and Kratom share some similarities, they differ significantly in their effects, origins, and legal status. Let’s explore these differences more closely.
Legal Differences
Understanding the legal status of kava and Kratom is important, as it varies by region. Here’s a simple breakdown:
| Region | Legal Status of Kava | Mitragyna speciosaLegal Status |
| United States | Legal in most states with some regulations | Subject to increased regulation; illegal in some states |
| Controlled substances in some areas | Not federally controlled | Controlled substance in some areas |
| International | Generally legal, with some restrictions | Varies widely; some countries have banned it completely |
Other Main Differences
- Kava promotes relaxation and calmness because its compounds target neurotransmitters, making it useful for reducing stress and anxiety.
- Kratom can be both stimulating and sedating, with active ingredients interacting with opioid receptors in the brain, influencing mood and energy levels.
- Kava originates from the Pacific Islands, where it is traditionally consumed as a beverage.
- Kratom comes from Southeast Asia and is often consumed as chewed leaves, smoked, or taken as powder and Bedrock capsules.
Mixing Kava & Kratom: What You Need To Know
Combining Mitragyna speciosa and kava involves mixing two substances that may affect your body differently. Kava tends to induce a sense of calm and relaxation, whereas Kratom can either relax or sedate you based on the dosage.
Mixing these two can potentially lead to an overdose, so it’s important to consider the risks carefully before using them together.
Necessary Tips For Safe Usage
- Start with a small dose of both substances to let your body adjust.
- Avoid using either substance daily to prevent dependency or issues.
- Buy kava from a reputable place to avoid contamination, and check Bedrock’s wide variety of premium quality Kratom strains for a smooth online shopping experience.
- Never mix kava or Kratom with alcohol or other drugs to avoid serious complications.
- Consult a healthcare professional before using these substances, especially if you have health concerns or are taking medication.
- Check the legality of Kratom in your area before purchasing or using it, as laws vary.
Bottom Line
To sum up, before deciding to use kava or Kratom, it’s important to know how they differ. Kava is generally seen as non-addictive, but it’s important to use it responsibly. Kratom, however, is banned in some areas due to limited research on its effects.
Take the time to learn about both substances thoroughly. Remember, natural doesn’t always mean safe. Stay cautious and prioritize your health when making decisions.
FAQs
How Do You Make Sure The Kava Or Kratom You’re Buying Is Safe?
Make sure that the kava or Kratom you purchase comes from reputable sources that stick to quality standards and regulations. Look for third-party testing and certification to verify purity and potency.
What Are The Side Effects Of Kava And Mitragyna Speciosa?
Kava may cause drowsiness, nausea, and, in rare cases, liver toxicity with excessive use. Kratom’s side effects can include nausea, constipation, dependency, and withdrawal symptoms.
How Do You Consume Kava And Kratom?
Kava is typically consumed as a beverage made from the root, often prepared as a tea. Kratom is commonly ingested by chewing its leaves, brewing them into a tea, or consuming it in powdered form mixed with water or other liquids.