Tired of trying different workout supplements? Nothing helps boost your performance. Then, instead of synthetic products, why not incorporate a natural supplement into your workout routine?
Kratom strain is a perfect choice for that. Kratom has been used for health treatments for a long time. With evolving studies, it has been proven that it can also be used for a workout boost.
Since then, it has replaced traditional workout supplements and has become an essential part of the workout routine for many gym lovers. Want to learn more about how to use Kratom for workouts?
Following is a complete guide explaining how different types of Kratom strains can be helpful in your exercise routine.
Kratom Strains: Overview And Its Types
Let us first have an overview of what Kratom is. Kratom, also known as Mitragyna Speciosa, is a botanical herb found in countries like Indonesia, Thailand, and Malaysia. Its leaves are dried naturally and are used to make different types of Kratom supplements.
You can find Kratom supplements in different forms, like powders, capsules, and teas. Scientific research has shown that Kratom is an excellent supplement to relieve anxiety and physical pain and induce relaxation.
The following are three different Kratom strain types:
| Red Kratom Strains | White Kratom Strains | Green Kratom Strains |
| Good for pain relief and relaxation. Mild opioid effects | Provides an energy boost to the body. | Improves the overall focus Provides a mild boost to the body |
Does The Kratom Strains Help In Workout Boost?
Yes, the Kratom Strain can indeed provide an energy boost. Many users reported an overall increase in their performance and productivity. That is why it’s beneficial for gym lovers, bodybuilders, and athletes.
However, one needs to be very careful when taking Kratom for a workout. If you try to be ambitious and overuse it, you can face many side effects of the Kratom strain.
How Kratom Strains Help To Boost Workout Performance
As discussed above, Kratom is quite beneficial to increase your athletic performance.
Kratom ideally works after 15-60 minutes of its consumption. This energy rush can last for about 4-5 hours.
Let’s look at how using Kratom for a workout can boost athletic performance.
- Advantages of Kratom For Pre-workout
Kratom strains interact with the opioid receptors, which stimulate the brain and promote alertness. Taken before a workout, it can help stimulate the body and increase stamina.
- Extra Push Of Energy
Taking Kratom before the workout gives the body a natural energy boost. Moreover, Kratom increases blood circulation and enhances oxygen flow to the working muscles.
This provides an extra push during training, and the person can carry out intense physical training without lags.
- Increase In Focus
The stimulating effects of the Kratom strains alert the brain, which in turn alerts the overall body mechanism. This increases the focus, motivation, and productivity of the person.
- Analgesic And Anti-Inflammatory
Studies have reported the analgesic and anti-inflammatory properties of certain Kratom strains. This means if you take Kratom for a workout, it can help relieve aching sensations during exercise. Moreover, anti-inflammatory properties help in damage repair of muscles, allowing the muscle to recover smoothly.
- Increase The Exercise Endurance
The improved pain tolerance promotes an increase in muscle endurance. Also, it delays the onset of muscle soreness ( DOMS) and muscle tension, allowing the person to carry out successful, intense physical sessions.
- Advantages Of Kratom For Post-Workout
As Kratom strains provide an energy boost before pre-workout, taking these supplements after a workout can help in the overall relaxation of the body. This is how:
- Better Muscle Recovery
Some of the Kratom strains have body relaxation properties that help in muscle recovery. After intense training, muscles need some time to relax and carry out the repair process. Taking a proper dose can help enhance that process, leading to faster recovery.
- Enhanced Sleep Quality
The relaxation properties of Kratom help in unwinding and decreasing cortisol levels. This calming effect of Kratom leads to better sleep quality, facilitating the healing process of the body.
- Kratom Strains And Weight Lifting
Resilience and high focus are two of the main characteristics needed when weightlifting. Otherwise, you can face accidents.
Kratom is a good helper in this sense that not only it naturally alert the body mechanism but also is a pain reliever. These factors can immensely help a bodybuilder to excel during weightlifting.
Another benefit of using Kratom for workouts is its excellent recovery aid properties. Many bodybuilders can face severe muscle cramps or shin splints after a heavy weight-lifting session. Moreover, painful joints are also a consequence of weight lifting.
Kratom Strain, like the Red Vein, can be the best helper in these conditions as it can help soothe and repair the injured muscles. Also, its pain-relieving properties help decrease the painful sensations of joints and muscles.
Best Strains Of Kratom For Workout Boost
If you are a beginner and want to enhance your workout performance, then the following are the best Kratom strains you need to know about.
- Red Vein
If you want enhanced relaxation and something to help you unwind after physical training, Red Vien is the best strain of Kratom for recovery. This has some opioid properties that help in soothing muscle pain and aid in the overall process of the body.
However, as it has opioid properties, make sure to take a balanced dose as it can cause sedation.
- White Vein
White Kratom strains are better known for their mood-enhancing and body-alerting properties. This strain helps in increasing overall body productivity. Moreover, it also helps sharpen the focus of the individual. Sharpened focus means better exercise performance.
- Green Malay
Green Malay is a strain known for its balanced properties. This means it can be used for both stimulation and relaxation. This herb is a blend of calming and energy-increasing properties, enabling the person to take it before and after a workout. Moreover, you do not need any other Kratom strain for workouts if you opt for green Malay.
- Green/White Maeng Da
Both strains are known for their intense energy-boosting properties and are pretty famous among fitness enthusiasts. In previous times, these strains were initially used for brewing coffee. But nowadays, they are mainly used to increase stamina and get an instant energy boost before a workout.
- White Malaysia
As the name suggests, this strain is found in the Malaysian forests. This one is known for its stimulant properties and gives the body high levels of energy boost. This Kratom strain starts affecting the body a few hours later after its consumption. It is deemed as a good supplement for morning workouts.
Should You Take Kratom For Workout Boost: Final Thoughts
After the above discussion on the benefits of Kratom for workouts, we can conclude that this herb can help increase workout performance.
The right strain and dosage synergy that aligns perfectly with your fitness goal can contribute to your well-being. However, use it responsibly and consult your health professional before integrating the best Kratom strain into your routine.
Frequently Asked Questions
- How Can I Incorporate Kratom In My Workout Routine?
It depends upon your personal preference. There are various ways of taking Kratom for workouts. You can either take them in a powder or a liquid form. Or you can opt for brewing the Kratom leaves and making tea.
Although Kratom powder is most commonly consumed, it is pretty messy and not the most convenient way. You need to find out what form works best for you.
- Can I Use Kratom Strains With Other Workout Supplements?
No, not. It is advised not to take Kratom with any other stimulating workout supplement. It can have reverse side effects and can turn out to be more harmful than beneficial.
- What Dose Of Kratom Strains Should I Take For Workout?
It is better to tailor the Kratom strain dosage according to your workout goals. If you are a beginner or looking for a very subtle energy lift, the low dosage is the best option. Ideally, 2-6 grams is ideal when starting out. You can experiment with the dosage and find the best amount for you.